Are you stuck in the cycle of waiting for the "perfect time" to change your eating habits?

In this episode, I dive into the real cost of procrastination and how waiting makes it harder to transform your relationship with food.

You’ll learn how staying stuck in old habits can erode your confidence and keep you trapped in emotional eating, mindless snacking, and all-or-nothing thinking.

Plus, I’ll share simple, actionable steps you can take today to start making real, sustainable changes without feeling overwhelmed.

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🩵 Want to feel at peace with food and confident in your body?

My 1:1 coaching program, Eat with Intention helps you achieve that.

Start with a free consult, where you’ll feel immediate clarity and belief that this really is possible for you.

👉🏼 Book Your Free Consult

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✨Helping career women break free from overeating, emotional eating, mindless snacking, and lose weight sustainably — without drastic changes.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.