When I start working with a client for the first time, I take them through the assessement I learned through NASM. This is a thorough and well-done assessment to help identify compensations in the body that may show up in respective movements-- whether it be due to previous injuries, life style, chronic health, or other reasons.

An assessment may have a bad taste in your mouth as it does mine, but don't worry this is not one of those fitness tests you had to do in PE class in you school years, nor is it about finding out what is wrong with your body.

Rather, it's about finding you starting point and meeting you where you are at in your journey, thereby creating a workout program designed to overcome your compensations, avoid future injuries, and ultimately achieve your goals.

For your FREE assessment and/or more information on Catholic Image Coaching

Instagram: @thecatholicfitnesscoach

Email: mtlanglois11@gmail.com