I’m joined by Dr. Trevor Cates, a naturopathic physician with over 22 years of experience, to chat about all things hormones and healing from the inside. Dr. Cates breaks down why it’s so important to switch up your food, movement, mindset, and skincare routines through the seasons, particularly if you’re struggling with hormone imbalances. She shares her best stress management practices and foods that everyone should be incorporating into their diet. Plus, she gives her top tips for becoming a more informed skincare shopper and navigating personal care product labels.
IN THIS EPISODE, WE TALK ABOUT:
How your skin gives you clues about your internal health
Changing the expression of your genes through lifestyle choices
The benefits of eating seasonally
Dr. Cates’ thoughts on taking supplements, particularly for gut health
The reality behind skincare products that are “clean” and “natural”