Episode:#48 Shaun Boyce & Geovanna Boyce

In this episode, Personal Trainer, Coach Geovi offers a Fitness Tip for Tennis Players focused on using "Pilates Breathing" techniques while playing tennis to help prevent injury.

For more: https://regeovinate.com/

The hundred: https://youtu.be/C1cf-m5Si6w?si=0B2qZ_KiEG2WHVps

Shaun Boyce USPTA: shaun@tennisforchildren.com

https://tennisforchildren.com/ 🎾

Bobby Schindler USPTA: schindlerb@comcast.net

https://windermerecommunity.net/ 🎾

Geovanna Boyce: geovy@regeovinate.com

https://regeovinate.com/ 💪🏼🏋️

This podcast is powered by GoTennis! Atlanta: Membership has its privileges 🤜🏼🎾🤛🏼

🏠 https://letsgotennis.com/

🫶 https://letsgotennis.com/join/

https://shop.letsgotennis.com/ 👟👜

💰 https://letsgotennis.com/deals/

https://letsgotennis.com/podcast/ 🎙️🎧

https://www.facebook.com/gotennisatlanta

https://www.instagram.com/gotennisatlanta/

https://www.youtube.com/@atlantatennispodcast

Do you want to read about some good things going on in the world of tennis?

https://letsgotennis.com/stories/ 🔥🪑

Check out our GoTennis! Atlanta Facebook page for deals, updates, events, podcasts, news, stories, coach profiles, club information, and more https://bit.ly/gt_facebook_page

Also, you can support this show (and save some $) by shopping at 🤑https://letsgotennis.com/deals/🤑

Or, donate directly HERE

Want to get into crypto? This is easy: https://www.coinbase.com/join/boyce_3s?src=ios-link

Want donate with Bitcoin? Here's the address: 3EqTU1gQBLoieMeFLC1BQgCUajPpPMCgwB

Considering your own podcast? We (obviously) recommend Captivate: This podcast is hosted by Captivate, try it yourself for free.

Hey hey, this is Shaun with the Atlanta Tennis Podcast, powered by GoTennis!

Check out our calendar of tennis events at LetsGoTennis.com, where you can also find

deals on equipment, apparel, and more.

But right now, let's have a quick fitness tip from Coach Geovi.

Have a listen and let us know what you think.

Hello, hello, hello.

This is Coach Geovi in the reGeovinate.com fitness, health, and wellness online studio with

today's fitness tip for tennis players.

Practice your Pilates for injury prevention.

Pilates' breathing is already used by the best tennis players.

Just look at the serve.

We inhale when we toss and exhale into the point of contact.

The same Pilates' breathing goes through our forehands and back hands as we exhale into

the point of contact.

This brings you into balance with full core activation and therefore into full body control.

Incorporate the Pilates' 100 for core strength.

If you need to know more about the 100, check out the link in the show notes.

It's all about the core, baby.

And lastly, do your daily leg circles to improve range of motion in your hips.

Stretch and strengthen your hip flexors, as well as increase flexibility in your legs and

spine.

Good luck to everyone heading out to your matches this week and remember to stay positive

and test negative.

And as always, may the courts be with you.

Nos vemos mañana.

[Music]