Whether you're just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for you.

I'm sharing how your thoughts about your emotional eating will affect your results and am giving you 3 thoughts to overcome emotional eating.

I'm explaining how each of these 3 thoughts leaves you feeling so much better and in control, so that your actions going forward are ones that will help you overcome emotional eating.

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Tired of trying to break bad eating habits and feeling like you're failing?

Schedule a Free Consultation today to finally be free of this struggle.

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Frustrated you keep overeating?

Receive the 23-Minute Episode + Workbook to break free of your overeating habit.

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*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.