Whether you're just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for you.

I'm sharing how your thoughts about your emotional eating will affect your results and am giving you 3 thoughts to overcome emotional eating.

I'm explaining how each of these 3 thoughts leaves you feeling so much better and in control, so that your actions going forward are ones that will help you overcome emotional eating.

___________

💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

___________

Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

Instagram: Follow & Connect with Me

___________

✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.