Shownotes
Whether you're just starting out working on breaking an emotional eating habit or in the process of, this episode will drastically change things for you.
I'm sharing how your thoughts about your emotional eating will affect your results and am giving you 3 thoughts to overcome emotional eating.
I'm explaining how each of these 3 thoughts leaves you feeling so much better and in control, so that your actions going forward are ones that will help you overcome emotional eating.
___________
Ready to stop overthinking food and start feeling confident and free?
If you’ve been loving the podcast and you’re ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.
👉 Book Your Free Consult
You'll discover:
- What’s really keeping you stuck
- What you truly want on a deeper level
- A personalized pathway to get you there — efficiently and realistically
No pressure, just insight.
👉 Book Your Free Consult
___________
Prefer to try on your own?
Get my free personalized class and 'quick-start' sheet to break free from your biggest eating struggle — no more guessing what to do next.
👉 Get the Free Class
___________
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.