Diving Into Module 2: Integrative Nutrition Theories and Self-Discovery
In this week's podcast, Megan dives into her second week of health coaching program at the Institute for Integrative Nutrition (IIN). She reviews the key theories of the school, including primary food, bio-individuality, and the circle of life.
Megan shares insights about how diet influences health, discusses her journey of self-discovery, and talks about the importance of listening to one's body. She outlines her assignments, such as tracking food intake and creating a vision board, and emphasizes the balance between secondary food (actual food) and primary food (relationships, career, spirituality, and exercise).
00:00 Welcome to the Health Coach Podcast
01:51 Integrative Nutrition Theories
05:28 Primary Food vs. Secondary Food
06:23 Bioindividuality and Dietary Theories
07:45 Crowding Out and Self-Healing
09:30 Listening to Your Body's Cravings
18:14 Assignments and Personal Reflections
22:16 Balancing Life and Learning
Mentioned in this episode:
Are you So Frickin' Healthy?
Check out the other podcast I co-host with Danna Levy Hoffmann from Organilicious.ch. We are both IIN Health Coaching graduates who got together for our love to talk about all things health related.
We have some serious guest experts but we always make them laugh while we learn something new.
Click the link to listen to the latest episode.
Check out the So Frickin' Healthy Podcast
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