This episode begins a month long focus on Metabolism, Energy and overall HEART health.

Each week during February I will address a different aspect of metabolism and how self care is directly connected to how our metabolism works. Heart disease kills over half a million people each year, and what’s staggering is the HUGE increase in the number of young people that are affected by forms of heart disease--high blood pressure, high cholesterol, diabetes, smoking and lack of regular consistent physical activity. There are so many behaviors that are within our control that can make GAINING energy in our days simple--and as a result we benefit from a boosted metabolism. Tune in today to hear my top 6 strategies that you can implement RIGHT AWAY and get that energy boost and in turn, doing something for YOU.  

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