September is the PERFECT time to ‘reset habits’ for the rest of the year--for business, health and fitness, and life.  Why not give yourself a ‘Habit Audit’?

Listen in to this chat with my colleague--Dr. Orlena Karik, a medical doctor turned health coach and get some clarity and perspective on how motivation alone won’t cut it with long term habits.  For long term health and self care to be productive for us, having a strategy and plan for evaluating our habits can mean the difference between staying where we are, and making real gains.  

What does your audit look like?

GUEST LINKS:

Dr. Orlena’s site:  DrOrlena.com

Grab her free gift HERE

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The Ultimate Journey of Self Care is proud to be partners with ‘Flat River Infusions’.

A NC hemp company that manufactures all natural products.

www.flatriverinfusions.com

Use the code ‘cufitness’ to get a 20% discount off all purchases

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SHOW LINKS:

Become a supporter of the Ultimate Journey of Self Care: https://cufitness.com/the-ultimate-journey-of-self-care-podcast-2/

Looking for some focused assistance with your fitness and self care plans?  Join our signature online fitness training program BODY MOXIE.  Body Moxie cufitnessretreats.com

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Let us know what you think!  alison@cufitness.com

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