We have all heard it many times ‘you have to boost your immune system!’, but do we really understand what it is?

The reality is that this should be drilled into us from a very early age at school. Then we wouldn’t be sitting there scratching our heads trying to understand how we can improve it during something like a pandemic.

Did you know that the gut is one of the biggest players when it comes to your innate immune system? Yet, it’s not something you commonly hear.

This episode breaks down all the boxes you need to tick to have a healthy and primed immune system, and there are a multiple boxes that need ticking!