Today, I'm speaking with Elaine Mitchell, from the Lincolnshire Sleep Hub. If you've been seeking ways to enhance your sleep and overall wellness, this episode is for you.

Episode Highlights:

• Introduction to Sleep Health: Elaine shares her journey into the sleep health field and the transformative work of the Sleep Charity.
• Understanding Sleep Challenges: We discuss common sleep issues and the critical role of sleep in maintaining health, highlighting personal stories and expert insights.
• Effective Sleep Tips: From practical advice for shift workers to dietary habits that improve sleep quality, Elaine provides actionable tips to help you achieve restful sleep.
• Navigating Sleep Myths: Addressing common misconceptions about sleep, Elaine offers clarity and expert guidance to help listeners form healthy sleep patterns.

Tune in to gain expert knowledge and start your journey towards better sleep and improved health with Elaine Mitchell.