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Ep 98: Don’t Take It Home: How Leaders Protect Their Energy After Hard Days
Episode 98 • 24th March 2026 • Resilient Leadership • Bridgette Theurer & Irvine Nugent, Ph.D.
00:00:00 00:22:40

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In this episode, Irvine and Bridgette explore what happens after the meeting ends — when leaders carry emotional residue from difficult conversations into their homes, relationships, and sleep. They unpack why unresolved tension lingers in the body, how emotional spillover impacts leadership resilience, and practical ways to reset so pressure doesn’t travel beyond the workplace.

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