Summer Survival Tips: Keep the Kids Cool, the House Calm, and Your Fitness On Track

Episode Summary:

In this episode, we dive into practical and realistic ways for busy mums to stay fit, healthy and happy during the summer heatwave. From cool breakfast ideas to simple home workouts and stress-free routines, this episode gives you the strategies you need to take care of yourself while managing family life.

What We Cover:

• How to win the day by starting your morning right

• Ways to stay active even when life is full-on

• Smart snack and meal ideas for hot days

• Simple hydration hacks that actually work

• Why summer progress looks different and that is OK

Need help creating your own realistic summer plan? Message the word "info" on any of our Facebook or Instagram posts. As a podcast listener, you will receive a free 60-minute goal planning session and a bespoke Summer Survival Plan designed just for you.

Listen Now

Tune in for easy wins and gentle reminders that you are doing a great job. Let’s help you move, eat and feel better all summer long.