Ever wonder what you can actually fuel your body with that boosts your metabolism?

What we eat actually helps create energy, and that energy is taken to different parts of our body. Some foods can help make that process easier, and therefore we FEEL a difference in our energy.

This episode touches on the role of food and our metabolism, and I share 6 tips on how you can fuel your metabolic rate. This is part of a month long focus on eating, energy and movement and metabolism as part of National Nutrition Month.

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