Alison talks with Sarah Rawlings about her holistic approach to health, shaped by her experience as a mom of six, personal trainer, and health coach. They discuss how Sarah works with clients by looking beyond fitness to include nutrition, sleep, stress, work, relationships, and home life, and how she helps them clarify what they want and why.
They also talk about consistency, movement, and small changes, including short walks, taking the stairs, and other “exercise snacks” that add up over time. Sarah emphasizes starting with one manageable habit, building routines around sleep and self-care, and focusing on steady progress rather than all-or-nothing thinking.
HIGHLIGHTS:
3:47 Building Wellness Pillars
6:57 Finding Your Why
9:55 Consistency Beats Intensity
13:11 Mindfulness and Grounding
15:17 Start With One Step
17:13 Sleep Is Nonnegotiable
20:06 Make Yourself a Priority
21:06 Simple Tips to Begin
connect with Sarah
website: https://www.sarahjrawlings.com
facebook: https://www.facebook.com/ShifttoThrive
IG: https://www.instagram.com/shifttothrive
SPONSOR:
Cellev8
Discount code: THEALISONK
ALISON'S LINKS:
Website | Facebook | Twitter | Instagram
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