Did you know that environmental toxins, such as microplastics, heavy metals, or mycotoxins, may be hanging out at your house? Could they be making you sick? Let’s investigate, find out where they may be hiding and let’s tackle those toxins together! 

Join Jenn Trepeck on Salad With a Side of Fries as she chats with nutritionist Adriana Shuman, who gives us the scoop on how toxins in our environment can impact our wellness. From detoxification hacks to picking third-party tested food, coffee and cookware, Adriana shares easy tips to clean up your kitchen and bedroom. Curious about genetics or dodging fragrances? This episode breaks it down with practical steps to thrive, not just survive, in a world filled with toxins. Tune in to learn how to boost your wellness with actionable, science-backed tips!

What You Will Learn in This Episode:

✅ Discover how environmental toxins affect your wellness and energy

✅ Learn practical detoxification tips for a healthier home

✅ Uncover the role of genetics in handling toxins like microplastics

✅ Find out how to choose third-party tested products to reduce heavy metal exposure

The Salad With a Side of Fries podcast, hosted by Jenn Trepeck, explores real-life wellness and weight loss, debunking myths, misinformation, and flawed science surrounding our understanding of nutrition and the food industry. Let’s dive into wellness and weight loss for real life, including drinking, eating out, and skipping the grocery store.

TIMESTAMPS:  

00:00 Shuman’s journey from pharmacy to holistic health, driven by a passion to address toxins affecting our wellness and energy levels

05:15 Breaking unwellness with functional medicine, Shuman recounts her experiences in Slovakia, where chronic illness was normalized

08:40 Discussion of the critical roles of mitochondria and microbiome in combating environmental toxins and how these systems drive detoxification

10:48 Shuman distinguishes between beneficial stressors, such as exercise, and harmful ones, including environmental toxins. Genetics or toxin overload leads to symptoms

12:05 Shuman compares health to an oak tree, needing healthy soil free from environmental toxins. Proper nutrition, sleep, and movement are vital

15:00 Shuman details key lab tests, including organic acid and mycotoxin tests, to assess heavy metals and other toxins

24:52 Practical tips focus on choosing third-party tested coffee and cookware to minimize environmental toxins. Shuman recommends glass coffee makers

34:02: Shuman shares bedroom hacks to reduce environmental toxins, like using organic mattresses and avoiding fragrances in laundry products

KEY TAKEAWAYS: 

💎 Genetic testing can reveal how your body's detoxification pathways handle environmental toxins, such as heavy metals, guiding personalized wellness plans.

💎 Understand your genetics to see why toxins affect you differently, optimizing microbiome and mitochondria function for improved health.

💎 Use functional medicine for genetic testing to identify mutations impacting the detoxification of glyphosate and mycotoxins.

💎 Tailor strategies with genetic data to reduce toxin overload, enhancing third-party tested product choices for wellness.

ABOUT THE GUEST: 

Adriana Shuman is a highly respected, certified nutritionist and functional medicine health and wellness strategist with a degree in pharmacy. She has over fifteen years of experience in guiding people to health. She specializes in creating root cause-focused strategies using her proprietary four-step methodology to help clients regain energy, improve gut and mitochondrial health, lower blood glucose levels, and achieve vibrant health.

Adriana holds a degree from the Pharmaceutical University in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the US, driven

by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.

As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron’s documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching. Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice.

Adriana is the author of The Light: Living Your Truth. Her expertise has been shared in podcasts, live events, and workshops.

RESOURCES: 

Become a Happy Healthy Hub Member

Jenn’s Free Menu Plan

A Salad With a Side of Fries

A Salad With A Side Of Fries Merch

A Salad With a Side of Fries Instagram

Nutrisense - Website GET 33% OFF!

The Body's Daily Detox

GUEST RESOURCES: 

Your Wellness Made Simple Website

Your Wellness Made Simple Instagram

ConsumerLab.com

Lead Safe Mama

Live Well - Adriana Shuman

QUOTES: 

01:03 “Microplastics seem to be getting all of the internet's attention and they're not the only toxins in our environment that deserve our attention.” Jenn Trepeck

09:19 “We are so used to just living, and you get up and you're tired and you think it is normal. You're tired the whole day, and you drink coffee, and you do this, you do that, and you are just surviving.” Adriana Shuman

11:43 "It's the connection between what we know to be doing and the existing frustration when we feel like they're not working." Jenn Trepeck

14:00 “That is a no-no on my list, we don't guess, we test.” Adriana Shuman

38:20 “I don't necessarily tell everybody, throw everything out of your house, start over from scratch. As we are replenishing, choose the healthier option.” Jenn Trepeck

SEO KEYWORDS: 

Jenn Trepeck, Salad With a Side of Fries, Nutrition Nugget, Health Coach, Weight Loss for Real Life, Environmental Toxins, Microplastics, Heavy Metals, Mycotoxins, Toxins, Wellness, Detoxification, Third-Party Tested, Genetics, Fragrances, Genetic Testing, Microbiome, Mitochondria, Functional Medicine, Detoxification Of Glyphosate, Glyphosate, Holistic Health, Nutrition, Wellness, Stress, Organic Food, Third-Party Testing, Coffee, Water Filtration, Cookware, Non-Stick Pans, Mattress, Bedding, Laundry Detergent, Air Quality, Data-Driven Health, Organic Mattresses, Reverse Osmosis, Non-Toxic Cookware pesticides, hormone disruptors

Toxins in Our Environment feat. Adriana Shuman

[00:00:20] And those are all the symptoms.

[00:00:42] Hey friend. Welcome back to Salad with a side of fries. I'm Jen Repi, your host and health coach here with you every week for wellness without the weirdness. And there's so much talk this year about microplastics and ditching all the plastic utensils and cutting boards and things in the kitchen, not to [00:01:00] mention water bottles and so much more.

[00:01:27] With over 15 years of experience in guiding people to health, she specializes in creating root cause focus strategies using her proprietary force. Step methodology to help clients regain energy, improve gut and mitochondrial health, lower blood glucose levels, and achieve vibrant health. She holds a degree from the pharmaceutical university in Bratislava, Slovakia.

[00:02:10] Featured in Dr. Elena Aaron's documentary Sensitive. She shares her experience as a highly sensitive person, which informs her compassionate approach to wellness coaching. She's also the author of the bestselling book, the Light Living Your Truth. Her experience has been shared in podcasts, live events, and workshops.

[00:02:35] Adriana Shuman: for such a warm, beautiful welcome. I'm so excited to be here, Jen.

[00:02:47] Really quick though, one more piece of housekeeping. So friends, are you in the Happy, healthy Hub? Because being a member of the Hub is the next best thing to working with me. As your health coach, you get a recipe [00:03:00] every week delivered to your inbox. You get curated articles, additional discounts from me and our partners.

[00:03:26] So all of this is yours, by the way, for just $12 a month or. You can pay the whole year up front and you get two months free. So this week your recipe is for fall vegetable soup. This is 10 minutes of prep, 30 minutes of cook time. It has sweet potatoes and butternut squash, so it's a little hardier than your average vegetable soup.

[00:04:14] So for this recipe, for the room by room guide from Adriana plus this episode in Full video, access to the Community Chat and the 24 7, ask Me Anything, go to a salad with the side of fries.com/membership. From there, you click subscribe Now. Follow the prompts to enter your payment info, create your login to Access the Hub and all of your benefits.

[00:05:02] So you also told me that you wanted to break the cycle. So I'm curious, what is that cycle and what were you seeing with your patients and family mm-hmm. That led you to this root cause approach? Yeah.

[00:05:28] Our country became free when I was 15 years old. But by then I have already experienced myself a lot of sickness. Being on antibiotics, constantly watching my family struggle with sickness and unwellness watching a lot of family members dying from cancer, and all of this was just completely normal. But there was something inside of me was telling me this is not normal.

[00:06:15] And this is why I tell people, just because it's homemade, it doesn't mean it's good for you because you don't really know what's in the food until you really understand like what ingredients you're supposed to be using. You just really don't know what's in the food. And it can be from heavy metals, mold, and all kinds of, you know, other stuff heavy on sugar and heavy on, you know, just flowers and processed stuff.

[00:07:04] 'cause there was a lot of emotional trauma that I experienced in my home. That was really the first thing that I had to address, and that's how I started with my clients too. They're always surprised they come to me with all these symptoms and all these labels. Like we always start with the inner environment, which is the emotional stuff.

[00:07:51] Jenn Trepeck: Yeah. And I appreciate what you're sharing about the idea that our objective is to thrive. Yeah. You know, not just live or survive, [00:08:00] but really thrive. And you know, I think sometimes that does take a different approach. Yeah, it does. Than typical, you know, just. Don't get sick or stay not sick. So our focus today is on our environment.

[00:08:39] Mm-hmm.

[00:09:09] That you have to do certain things every day in order for these things to work and give you the life that you can, you know, thrive. And not just, like you said, we're just so used to just living right, and you get up and you're tired and it's just, that's just what it is. It's normal. You're tired the whole day and you drink coffee and you do this, you do that, and it's just like you're just surviving.

[00:10:00] And these. Things create chemical reactions 24 7. They make hormones. So if you have problems with mood, you gotta look at your microbiome. You gotta look at how your mitochondria is functioning. They detoxify estrogen. For women who have problem with estrogen, ovarian cancer, breast cancer, you gotta look at the microbiome.

[00:10:48] Every single day, all the things that you're thinking about that stress, your cells are listening and your stress is affecting how these. Cells, how the mitochondria and how the [00:11:00] microbiome is functioning, just like stress from exercise, stress from heat or cold plunges. Now they're, you know, super popular.

[00:11:24] The m and m team or stressors that are out of balance because your detoxification system is not working properly either due to genetics or it's overwhelmed from the environmental toxins and it just can't get rid of it. And now you start to feel it. And those are all the symptoms.

[00:11:54] And so you also talk about, you know, you give like the oak tree analogy, right? Yeah. And [00:12:00] the, you know, the environment like the soil. Will you explain that?

[00:12:20] What is your environment like? You know, is it healthy? Is it strong? You know, what are all the things that are in your environment? That's the soil for the seed in order to grow into a tree. Then you have food that I connected to my LiveWell methodology, which is the next part is food. And then you have sleep, and then you have movement.

[00:12:58] But they forget about the [00:13:00] sleep and the morning routine and the evening routine, the circadian rhythm, and you know, all that kind of stuff. They completely. This miss exercise, they just go for walks. I just was writing a newsletter actually for today that goes out every Thursday. There's so many clients.

[00:13:33] You have to look at the food, what you eat, how you eat, how much you eat, and when you eat all of those. And then the sleep. And it's not just the amount of sleep because a lot of people are like, oh, I get eight hours of sleep. Why am I so tired? Because it's the quality of your sleep. Are you measuring your sleep?

[00:14:08] All of those four. Not all at once, but once at

[00:14:31] And I think before we go any further, it's worth addressing. This. I don't think I'm alone in this feeling, but I believe there are so many voices in the world and on the internet talking about toxins, and a lot of it ends up feeling like fearmongering. How do we know who or

[00:14:56] That is so, so hard. [00:15:00] Well, I always tell people the number one thing, and this is what I do with all my clients and myself, do testing. Because without testing your own body, doing specific lab work, you are listening to all these stuff and everybody's got different ideas and everybody's either focused on plastics or they're focused on heavy metals, or they're focused on mold, whatever.

[00:15:51] And always started with genetic testing as well, unless somebody already has it, because we have to understand, number one, how your detoxification system is [00:16:00] working, because I can be exposed to heavy metals or glyphosate, whatever. My husband can be exposed to the same thing. But when we do lab tests, he's completely fine because his glutathione production is working fine.

[00:16:35] Google and all that, it's not really not gonna do anything because. The other step to it is, okay, I'm gonna get all these supplements, I'm gonna do all these things. Well, the supplements might be contaminated if you dunno where to buy them. Now you're listening to somebody and they're advertising, they're getting paid by somebody to sell the supplements.

[00:17:12] And if they tell me they don't share it, well then I don't buy from them. So, you know, there is a lot, and I don't wanna overwhelm people more, but just always start with your. Genetics. Know which pathways you actually have to support and then do lab testing. Know your heavy metal load, know your glyphosate, your plastics.

[00:17:56] So it's a complex thing, but this is, I think, [00:18:00] where I would steer everybody, like, stop listening to this. Your testing, look at your body and go from there, because all the information out there is great. Like most of it is, you know, true, great information, but it's not specific to you. It's just a general information and, and about the fearmongering, I'd say if we don't understand something, then there is fear.

[00:18:44] You know, just, there's no reason for fear. You have to have a plan, but first you have to understand.

[00:19:00] Yeah. And then four labs that you like to do with? Mm-hmm. Your clients are which? Four?

[00:19:19] It's a very complex, complicated test. They will give you the best picture of your mitochondrial function, and if your mitochondria is not working properly, it doesn't matter what you do. You're not going to live a healthy, good life, you're gonna be diagnosed. One of those four diseases, whatever, like you have to make sure your mitochondrial is functioning properly.

[00:20:06] It's all important. Then I do mycotoxins test always, because that's one of those things, again, it's not very many, many people are talking about, you hear about plastics, you hear about glyphosate, but mycotoxins are directly connected to cancers. All kinds of different cancers. So I'm very, very stuck on this and I've been finding out more and more.

[00:20:50] Coffee in America, peanut butter and I Coffee. Yes, and there's so many companies now that certify their product. Third party tested [00:21:00] mold-free. So I do those three and then I do a deep dive blood work. So all of these three, by the way, you can do at home. And the fourth one, the blood work, you have to get it done at a lab, and that is metabolic and hormonal.

[00:21:34] Feeling the difference. You're not feeling better and there is not a long term, you know, difference, not just feeling better for a couple of days. Then you gotta start thinking about like, Hey, I really need to do this personalized for myself.

[00:21:49] Adriana Shuman: You know?

[00:22:03] Really quick though, let's pause to highlight our partner for this episode. Thanks to Nutrien for supporting salad with a side of fries. Nutrien is a dietician led personalized program powered by 24 7. Glucose data from a biosensor Nutrien helps you build lasting habits based on your body's patterns and your reality so you can meet your health.

[00:22:50] So they send you the biosensor, you put it on the back of your arm, which gives you 24 7 glucose insights. You use their app to help you track and then work with their glucose [00:23:00] certified dieticians for personalized guidance so you can finally understand what works for your body and what to do about it.

[00:23:30] Slash Gent, J-E-N-N-T. I know that's a really long one, so we'll put the link in the episode notes, but it's nut nutri Sense, N-U-T-R-I-S-E-N-S-E. Dot io slash marketing slash gent. So like I said, link in the episode notes for you. 33% discount will be automatically applied when you use that link. My personal favorite part is that since wearing my Nutri Sense biosensor, I'm [00:24:00] even more aware and I can see in the 24 7 glucose data exactly.

[00:24:30] It seems to me, you know, based on our conversation, everybody's starting place is going to be a little bit different. How do we even start with evaluating maybe the toxins in our environment and where before even testing or if we live in a place where we can't get some of the functional tests, you know, where do you recommend we begin?

[00:25:08] And I tell everyone, you know, the cost of medication for diseases, I mean, people, it, it's just horrific for me to watch. I've had clients with Parkinson's, with cancer, and the money that they've had to spend on the bills on the hospital, bills on the medication. It's not just about the money for sure, but the loss of time and it just wrecks your, you know, emotional system.

[00:25:58] Kitchen is where you spend, [00:26:00] you know where you're making your food, you're eating, you're drinking. And then the next room I would go into the bedroom, oh wait, hold on.

[00:26:07] Adriana Shuman: to

[00:26:16] So things I'm thinking of in the kitchen is, you know, pots and pans?

[00:26:22] Jenn Trepeck: The coffee maker and coffee. Yeah, right. Yeah. Good ones. Yeah. Yeah. What are you using? Okay, let's talk about, so talk about those so we can decipher fact from marketing.

[00:26:40] 'cause everybody's drinking coffee in this country. I mean, not just in this country, everywhere. I travel all over the Europe, it's everywhere. Coffee is notorious for having heavy metals and contamination of mycotoxin. So now there are so many companies that make coffee. They're third party tested, so get coffee that [00:27:00] is third party tested.

[00:27:27] So now you're getting this amazing, you know, coffee, that's third, third party tested is no toxins, and you're making it in these machines. They're full of plastic, aluminum, you know, and then there is the drip coffee, right? You can also be made of glass. I believe, again, I'm not a coffee drinker, so I'm just kind of like, okay, what is out there?

[00:28:07] So many options and pots and pans. Honestly, the best thing is what I have found. I love my titanium pen. Absolutely love it. It's light, it's non-stick. And what's making it non-stick is just properly knowing how to cook cotton and making it really hot, and then turning the heat down. Uh, stainless steel iron.

[00:28:56] That's what I feel like happened with pots and pants. It's not [00:29:00] Teflon, but it's this to make it nonstick. Well, okay, well can you show me testing what's in it and how is it affecting my body? Like we just don't have enough information. I understand that manufacturers are trying, you know, many of them are trying to do their best and also meet.

[00:29:41] So that is my answer. It, it really is not that complicated. The great thing about these like stainless steel. Titanium, they last forever. You don't ever have to replace them. And once you learn how to, you know, cook on them, you're just really gonna be like, oh my gosh, why haven't I been using this my [00:30:00] whole life?

[00:30:02] Jenn Trepeck: Excellent. And then before we leave the kitchen, we've sort of mentioned it in passing, but heavy metals and foods.

[00:30:09] Jenn Trepeck: What are some of the things that we can do to look at our food quality and really understand? What we're getting.

[00:30:21] Jenn Trepeck: Question.

[00:30:46] When it comes to nuts and seeds, they're always proud edge, but it's really hard with heavy metals. There is, there are few companies online that you can find you can subscribe to. There is Consumer [00:31:00] Lab that I use, especially for supplements. They're third party tested. There is Let Save Mama I Thing is another one.

[00:31:28] But they shared with me the results. So that was nice. So it's really hard. So just make sure you're buying organic. And I know it doesn't protect you a hundred percent on everything, but it at least lowers the amount of pesticides, synthetic pesticides and herbicides. And it's also better for the plant.

[00:32:05] Email the company and ask them, or find the third party testers who. Hopefully tested the products that you like and are publishing them for you on their website.

[00:32:29] Mm-hmm. Or get it to a hundred percent. And so to hear from you as an expert saying. We do the best we can with the information available and you know Yeah. We minimize the exposure. Yeah, exactly. Like

[00:32:54] There are people that are five kids or they, you know, have three jobs or whatever. You don't have time to freaking email people and, and figure [00:33:00] these things out. So I get it. And this is where the other part comes into place. Making sure that even if you're getting some of these environmental toxins in, your body's able to break them down and you know, there's three phases of detoxification.

[00:33:35] Jenn Trepeck: exactly. So we have an episode, goodness, I can't remember what year we did it, about your body's own detoxification.

[00:34:02] Adriana Shuman: Yes. Then you guys have the bedroom checklist as well. So I would start with probably the mattress, 'cause you're laying on it hopefully for seven to eight or to nine hours breeding in whatever is in there. So I am very hardcore on. Natural fabrics, anything from bamboo, organic cotton, wool, hemp, whatever.

[00:35:04] Like, I remember a pedic started when I started my first business, I think it was 2007. It was crazy expensive. It's just everything is so much better now in 2025. So I would definitely start with mattress and obviously sheets. Pillows, just really focus on the natural fabric so your skin can breathe. So you're breathing in, you know, no fumes and healthy good air, which now it connects to the air quality in your bedroom.

[00:35:35] Jenn Trepeck: question before, 'cause talking about the sheets and fabrics makes me think about laundry. Yes. So like dryer sheets and detergents and things. There's a lot of things that say they're free and clear. Yes. So my question to you is, how do we know what's truly free and clear?

[00:36:21] Washing stuff or whatever, it's in your hand soap, like get rid of it all over your house everywhere. It is really, really toxic and really messes your hormones or mess up your hormones. Like for example, because of my detoxification pathways genetically, I just wanna make this point. I. I can't even be around fragrances.

[00:37:02] Once you're done, maybe you have to replace them after a couple of years and you don't have to keep buying them over and over again. You can put a little bit of lavender or whatever, uh, essential oil on it if you want some smell, but it's really not necessary. And detergent, soaps, same thing. Just always read ingredients, just like you read ingredients on your food.

[00:37:30] Jenn Trepeck: fragrance and that kind of stuff. Gotcha. I didn't even

[00:37:33] Jenn Trepeck: used these products

[00:37:39] This is so bad. Yeah. I actually buy all my stuff and I think the store is called Ethos. I don't know if they're just in California, but you know, these stores where you can go and refill things. Mm-hmm. And they have like sustainable, uh, products and it's, again, it's so much cheaper actually, [00:38:00] and you're supporting, you know, people that are doing good thing and also your body.

[00:38:14] Jenn Trepeck: Yeah, and I also think of it, I'm curious if you approach it this way or recommend this with your clients, but I often say, you know, start with something and then when you're gonna replace it, I don't necessarily tell everybody, you know, throw everything out of your house, start over from scratch, you know, as we are replenishing, choose the healthier option.

[00:38:50] And then the next And the next, yeah, exactly.

[00:39:12] Well,

[00:39:34] And yeah, just I would start with with testing again, always, and just choose one thing we talked about and start there. Just be aware. Just look at your space at home and just be aware. I'm sure everybody can kinda look at their space and just stop and think. It's like, oh, I noticed one thing. Like, and if you know it, you know, or if you have questions about it, just find out about that one thing, if it's safe or not, or replace you with something else.

[00:40:01] Jenn Trepeck: Excellent. Alright, well it is time for a rapid fire off topic questions that I ask every expert. You ready?

[00:40:08] Jenn Trepeck: ready. All right. What's the best thing you've done for your health this week? What's the naughtiest thing you've done related to your health this week? Not that anything's really naughty.

[00:40:20] Adriana Shuman: Okay. I am going to say it is my. Emotional health. I went out for breakfast and went to Farmer's Market with my husband, which I normally don't because in the morning I work, so my brain is firing the best. But I decided to get out of my routine and do something good for my soul and my relationship with my hubby.

[00:41:19] I'm, and I just. Crunch, crunch. Crunch like crazy until I eat the whole box of my seed crackers.

[00:41:41] Alright. If you weren't a nutritionist

[00:41:58] Jenn Trepeck: dunno. Awesome. All right. [00:42:00] Your favorite book on any topic other than your area of expertise?

[00:42:07] Adriana Shuman: Oh my gosh. My brain. Just little like, ah, so many books. I love to learn. I absolutely love to learn. So this is a hard one. I would have to go and I, and I kind of go through a lot of books and I don't always remember the titles or the authors. I have to be very honest.

[00:42:50] It's funny that you asked because recently I told my husband, I said, I need some storybook, but I just get so bored. So he got me a book about dog [00:43:00] called Marley. So I am having that one on my desk and I'm gonna read that. Yeah, so

[00:43:12] Adriana Shuman: Oh, cancer, sir. A hundred percent.

[00:43:17] Adriana Shuman: That I could make? Health for everyone. Super easy and accessible and doable and simple. Yeah. What's your biggest pet peeve? I don't know if this is pet peeve, but you tell me Jen, if somebody is I guess defensive or somebody doesn't answer your questions.

[00:43:44] Jenn Trepeck: for sure. That counts. The is

[00:43:46] Jenn Trepeck: Alright. Last one. In your opinion. What's the next frontier in wellness?

[00:44:07] So I, I think that

[00:44:09] Adriana Shuman: for sure.

[00:44:18] Adriana Shuman: Thank you Jen so much this, this was really fun. So my book Live Well, you can find on Amazon or wherever books are sold my business.

[00:44:41] Jenn Trepeck: Excellent, and we'll put links to everything in the episode notes for you.

[00:44:45] Jenn Trepeck: All right, friends, on Friday and this week's bite-sized bonus episode, we're talking about organic bread from Heaven. So this is yet another bread claiming to be the answer to our health related prayer. So is it. We [00:45:00] will find out when we look at it together on Friday and this week's bite-size bonus episode.

[00:45:23] Pick your platform, send a message. I'd love hearing from you, your ideas, your questions, your takeaways. This is also the easiest way to learn more about working with me as your health coach. Adriana Schumann, thank you again for being here with us this week. Thank you, Jen. It was

[00:45:40] Jenn Trepeck: you, your work and having me on.

[00:46:03] And our community board, you'll get this week's recipe for the Fall Vegetable Soup plus Adriana Schumann's House Wellness Guide. So you could go room by room, minimizing and eliminating those toxins in your environment. So until next week, when it comes to removing toxins from our environment, take it one day at a time and one product at a time.

[00:46:45] Happy, healthy.