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289. Do Biomechanics Matter For Running Injury Prevention? with Raphael Bender
Episode 289 • 29th December 2024 • Pilates Elephants • Raphael Bender
00:00:00 00:42:26

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Do biomechanics predict running injuries? Learn how to move beyond single-factor thinking, the 80/20 of injury prevention, and why simple changes like increasing cadence can reduce risk. Clear, actionable tips for Pilates instructors to help clients run injury-free, or rehab injured runners.

Connect with me on Instagram: @the_raphaelbender

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