How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode. 

• Dr. Jud’s thoughts on GLP-1 agonists
• Dr. Jud leads Diana through his three-step model
• The “bigger better offer” than eating when not hungry
• The power of self-compassion for changing your eating habits

Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.

Related Resources

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Thanks to the team, Craig and Ashley Hiatt, and Benjamin Gould of Bell & Branch for your beautiful music.

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Workshop: The Wise Effort Method at Godmothers

In-Person Workshop: The Wise Effort Method at Godmothers in Summerland, CA. Join clinical psychologist, leadership coach, and creator of the Wise Effort method, Diana Hill, Ph.D., for an inspiring immersion into what it means to put your genius energy where it belongs—on the things that give your life meaning. October 19 @ 11:00 am – 1:30 pm PDT

Wise Effort Method Workshop at Godmothers