How can you use neuroscience to break the habit of eating when you are not hungry? Dr. Jud Brewer shares a three-step method to rewire your brain and relationship with food in this episode. 

• Dr. Jud’s thoughts on GLP-1 agonists
• Dr. Jud leads Diana through his three-step model
• The “bigger better offer” than eating when not hungry
• The power of self-compassion for changing your eating habits

Listen to this episode to learn tips and strategies for breaking eating habits that do not serve your well-being and how self-compassion can help.

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Thank you to the team, Craig and Ashley Hiatt. Thank you to Benjamin Gould of Bell & Branch for your beautiful music.

We can put our energy where it matters most and savor the good along the way.