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Learn more about today's guest, Alana Van Der Sluys: freedomwithfoodandfitness.com

Check out guest Alana Van Der Sluys' new book: Freedom with Food and Fitness. It’s a practical guide to incorporating intuitive eating into your everyday life if you’re someone whose finally ready to ditch dieting but still wants to pursue health through nutrition and fitness. There are a lot of stories from her own journey from undiagnosed eating disorders to food freedom that correspond to the real-life tips and tricks she incorporates into her life today as a working mom. The book is divided into two parts—food and fitness—and both will debunk the myths we’ve been socialized to believe about what makes us healthy, beautiful, confident and worthy. It’s available on Amazon and Barnes & Noble and will be officially released on November 14.

Pre-order your copy and get $250 in bonus material and discounts on intuitive eating coaching through Alana's program, Defy the Diet. After you pre-order the book, go to www.freedomwithfoodandfitness.com/preorder to get the free bonuses.

About the Empowered Wisdom Show:

Want to use the power of your intuition to transcend self-doubt, fear, and dis-empowering relationship patterns... So you can live your best life without holding yourself back?

You’ve found the right place.

Welcome to the Empowered Wisdom Show!

My name is Molly MacCartney.

I'm an Intuitive Medium, author of the Amazon bestselling book Empower Your Wisdom, and the founder of The Empowered Wisdom School.

This show was created for for high achieving spiritual women who want to pursue a higher calling (and their bliss) without fear, doubt, and disempowering relationships holding them back…. by developing trust in their intuition and spiritual gifts.

Want to know how? Keep Listening.

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Here's 4 Ways I Can Help Empower YOUR Wisdom For FREE:

1) Grab your copy of my Empower Your Life Workbook. It will help you honor your inner voice, make way for new visions, and live with intention. Get your copy today for FREE ($17 Value)

>>> mollymaccartney.com/workbook

2) If you're a high achieving woman with a business or career AND your intuition is nudging you to go in a more spiritual direction, we want to interview you on our show... head to:

>>> www.empoweredwisdomshow.com

3)  Listen and Subscribe to our sister podcast, The Empowered Wisdom Hour, for free teachings, guided meditation, and channeled wisdom to help you thrive.

(You can find it on Apple, Spotify, and most major podcast platforms.)

>>> Listen on Apple Podcasts

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4) At Empowered Wisdom Coaching we help intuitive, spiritual, and high-achieving women who feel dis-empowered by self-doubt and relationship patterns realize their power and go for what they want without holding back.

 If you’re ready to release doubt, fear, and dis-empowering relationships so you can follow your calling (and your bliss) the intuitive way... Book a call to see how I can help.

>>> mollymaccartney.com/chat