In this episode of Embodied Millions, I explore the empowering concept of overcrowding versus the traditional mindset of removal. I discuss the importance of recognizing blind spots and seeking support to uncover our true potential, emphasizing that we are inherently whole and complete.

Instead of eliminating negative aspects from our lives, I advocate for adding positive habits and routines that can enhance our well-being, such as meditation, reading, and self-care rituals.

This shift in perspective encourages you to focus on integrating uplifting practices rather than feeling deprived. Explore what feels empowering, allowing for incremental changes that foster joy and fulfillment. 

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