This episode is for the woman who has been told that if she just breathed deeper, thought more positively, or organized better, the overwhelm would finally lift. Sana sits down with high performance productivity coach Sandi Glandt to ask a harder question: what if burnout in working moms was never a mindset problem at all, but a missing system.
Sandi walks through her S3 Framework, Systems, Strategy and Support, and shows what it actually looks like to trade a reactive calendar for a proactive one, without losing softness, gratitude, or presence with the people who matter most.
About the Guest:
Sandi Glandt is a high performance productivity coach, two-time international bestselling author, and TV host on the CW Connect Network. She holds the title Mrs. International 2022-2023 and co-founded Called to Lead. She built the S3 Framework, Systems, Strategy and Support, to help ambitious women hold their goals and their families without burning out.
Key Takeaways:
- Build tomorrow the night before, not the morning of. A Sunday reset removes decision fatigue before the week even starts.
- Systems aren't about doing more. They're about designing your day and your home to work with you, not against you.
- Daily gratitude, practiced out loud with your kids, is a mindset shift that outworks breathing exercises on their own.
- Choose one habit, not ten, and give it thirty days before deciding whether it's working.
- When advice starts to feel like noise, get quiet and ask what you actually need instead of taking in more opinions.
Connect With Sandi Glandt:
Website: https://www.sandraglandt.com
Social Media:
Instagram: https://www.instagram.com/SandiGlandt
Facebook: https://www.facebook.com/Sandi.Glandt/
YouTube: https://www.youtube.com/@SandiGlandt
Products/Services (Slay Your Day): https://www.amazon.com/Slay-Your-Day-Sandi-Glandt-ebook/dp/B08BXBJ51P
Upcoming Events (Called to Lead): https://www.sandiglandt.com/called-to-lead
Books: Slay Your Day and Slay Your Way
Episode Chapters:
[00:00] The Calendar Was Never the Problem — a cold open reframing burnout as a systems gap, not a mindset flaw
[02:05] Meet Sandi Glandt — high performance productivity coach and the mind behind the S3 Framework
[02:38] Where the Insight Was Born — the pregnancy that revealed systems, not discipline, hold ambitious lives together
[04:50] What "Systems" Actually Means — turning home and business rhythms into something that works with you
[08:08] Beyond Breathing Exercises — why gratitude, not mindfulness alone, is the real mindset shift
[16:40] From Reactive to Proactive — the Sunday reset and building a schedule for real life
[20:07] The One Habit to Start With (approx.) — how an overwhelmed mom finds her single next step
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