Shownotes
This week I’m joined on the podcast by Kate Gare, a great friend as well as an award-winning Transformation and Mindset Coach and Trainer.
Kate's bounced back from two episodes of burnout and survived heart failure. She has personally learned the critical importance of resilience and importantly, how to build it.
As a burnout and resilience expert, she helps professional women to thrive, no matter what obstacles they face.
Kate's approach uses proven methods including the science of the mind-body connection, and positive psychology approaches. Over the past 15 years, she has supported more than 1,000 women to climb back from burnout (or avoid it in the first place), so they can live happier, resilient lives and flourish.
As we are on the edge of a mental health crisis her work is even more needed. Kate believes passionately that everyone deserves to have agency in shaping a life they love. She's on a mission to support another thousand women to step into their own personal power in all areas of their lives.
Kate was recently awarded 'The Most Empowering Life Coach 2020' by Global Health and Pharma Publications for her work championing and supporting women. She's also the co-author of a new book 'Energy: How to Unleash Your Inner Fire'.
- (03:26) Kate describes what resilience is
- (05:15) What are the first signs of low resilience?
- (10:25) Steps you can take to build your resilience
- (15:26) Kates favourite go-to, resilience booster
Find out more about Kate Gare and her work:
Blog post, show notes and links
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