Shownotes
Over the years, I've been well aware of my issues with consistency (or really, lack of it). From posting on social media, to daily routines, I find myself having to actively engage in self-discipline and awareness in order to follow through and build new habits. In this episode, I give you a 7-step method for what to do when you also recognize your issues with consistency, and how to create better habits around it.
Discussed In This Episode:
- Why denial is our biggest enemy when it comes to consistency
- Why knowing your why and your working style is crucial in understanding your self-discipline
- How using habit-forming triggers can help with consistency
- Why rewarding yourself is important
- The 7 steps to daily self-discipline
Mentioned in this episode:
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