Understanding Workplace Stress: Employee Well-Being and Mental Health Strategies Hosts: Steve Boese, Trish Steed Guest: Dr. Sophie Dix, VP of Content at Koa Health Today, we spoke with Dr. Sophie Dix, a behavioral neuroscientist, about workplace stress and it's impact on employees' mental health. - Addressing stress in the workplace - Stress, its causes, and its impact on mental and physical health - The role of technology in providing mental health support at work - How can organizations better support their employees? - Emotional intelligence and employee well-being in the workplace Koa Health holiday resources  Holiday Mental Wellbeing Calendar  Thank you for joining the show today!  Remember to subscribe wherever you get your podcasts!