Fat is a very important component of the food groups. But unfortunately fats have gotten a bad wrap.

Most people stay away from fats because they feel that it will cause them to gain weight or it is  unhealthy.

Fats can cause you to gain weight or become unhealthy if you consume the wrong fats or if you are consuming them incorrectly.

So in this is episode we discuss the fats you should consume and the best way to consume them.

In This Episode We Discuss:

• About the fat controversy (No Fat Movement)
• Why we need fats
• Why fats are beneficial
• How fats actually help you to lose weight
• The best fats to consume
• How to consume fats for optimal effectiveness
• The best sources of good fat

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