Parenting teenagers can certainly bring up anxiety in us.  If it didn't I doubt you would be listening to this podcast. Listen to this episode for some practical ways to manage the heightened anxiety that comes with the territory.

Dealing with your own anxiety when it comes up is the best way to know how to deal with your teenager's anxiety.  

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E-mail me at Jessica.stwrt@gmail.com to set up a 1:1 coaching consult

This powerful podcast explores how  moms  and  parents  can navigate  anxiety,  overwhelm, and grief  while building resilience,  confidence, and emotional intelligence, offering tools for better communication, active listening, and setting healthy boundaries to foster trust, reduce yelling and punishment, de-escalate conflict and escalation, and strengthen relationships with teens  through empathy, calm, and lasting harmony.