What if the real exhaustion isn’t your life—but your mind looping endlessly? On Mind Over Matter, hosted by Sayan, Dr. Gregory Obert explores why so many of us feel mentally drained despite doing “less” than ever before.
This episode is for anyone stuck in overthinking, emotional fatigue, or constant scrolling. You’ll understand how social media, dopamine overload, and lack of boredom are quietly reshaping your attention, motivation, and sense of meaning—and how to gently reclaim control.
About the Guest:
Dr. Gregory Obert is a clinical psychologist, founder of the Royal Oasis Psychotherapy Institute, podcast host, and author focused on practical tools for mental resilience.
Episode Chapters:
00:00 – Why we feel overwhelmed by our own minds
02:00 – Social media and comparison traps
06:00 – The lost role of boredom
09:30 – Dopamine overload and attention collapse
12:30 – Achievement without satisfaction
15:50 – Overthinking and extreme thinking loops
17:40 – Practical steps to reset your mind
Key Takeaways:
- Overthinking grows when the mind lacks stillness
- Constant stimulation reduces emotional resilience
- Comparison distorts self-worth and reality
- Boredom can rebuild creativity and clarity
- Meaning in small work reduces burnout
How to Connect With the Guest:
Website: https://www.royaloasispi.com/
Instagram
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