New release day is Friday!!

Sleep is something many of us overlook.

Join me as we talk about why sleep is so important? What happens during sleep? How much sleep should we get? Does time you go to bed make a difference? Plus tons of tips and tools to help you get the restful sleep your body and mind crave.

Looking forward to connecting. Sending so much love and goodness to all of you. Please listen, subscribe and share.

xo....Christie