Anxiety doesn’t always look like panic attacks — sometimes it looks like overthinking, constant planning, or needing to control everything just to feel safe. For so many of us, anxiety has become so familiar it feels like part of who we are.

In this episode of Surviving Me, I’m unpacking how anxiety shows up in everyday life, why it’s really your body’s alarm system stuck in survival mode, and what it takes to begin shifting from living in anxiety to living with it.

We’ll explore:

✨ How anxiety becomes mistaken for personality traits

✨ Why your nervous system holds onto “constant alert”

✨ Gentle practices to remind your body it’s safe

If anxiety has ever felt like home, this episode is for you.

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