Feeling like your weight loss progress is taking forever?
You’re not alone. In this episode, I’ll help you reframe the frustration that comes with slow results and show you how to stay motivated and consistent, even when progress feels like it’s dragging.
Here’s what I cover:
- The common thought, “I should have already seen results by now,” and how it holds you back.
- Why focusing on small, sustainable changes is the key to long-term success.
- A mindset shift to help you measure progress in ways beyond just the scale.
- Encouragement to celebrate every step forward—no matter how small.
If you’ve ever felt impatient during your weight loss journey, this quick episode is exactly what you need to reset your mindset and keep going.
___________
💛 Struggling with food and how you feel in your body?
If you’re tired of battling overeating, emotional eating, cravings, or food guilt, you don’t have to do it alone.
I help women in healthcare (and similar careers) feel calm, confident, and in control around food through 1:1 coaching.
To start, I offer a free 60-minute consult to help you finally end the struggle with bad eating habits that are draining your time, energy, and confidence.
👉 Book Your Free Consult
During your consult, you’ll get:
- ✔️ Clarity on what’s keeping you stuck
- ✔️ A calm, judgment-free space to unpack your eating habits
- ✔️ A personalized coaching plan to help you feel more in control—for good
No pressure. Just insight, support, and the first step toward food freedom.
👉 Book Your Free Consult
Don’t see a time that works? Send me a message here and we’ll find something that does.
___________
✨Helping women in healthcare break free from eating habits like overeating, stress eating, emotional eating, mindless snacking.
So they can feel at peace around food and confident in their bodies....for life.
*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.
