On this episode, Shayla St Clair (@shetrains) joins the crew to talk about fitness and healthy living. Tiff devotes her “reality” check-in to the OTR2 concert that her and Priest D attended in San Diego (6:06). After the check-in, we are introduced to our guest, who tells us how she got into to fitness and training (17:30). Shay also talks about some of the misconceptions she runs into being a female trainer (30:00), what its like to date as a female trainer (33:30), and interracial dating (42:00). Staying on fitness, the crew talk with Shay about the keys to fitness and being in shape (1:00:00) and the importance of having a strong WHY for consistency (1:12:00). Priest D ask the crew about Kanye West, which leads Tiff and Dr. Ij debate the impact of dating/marrying a Kardashian on Black men (1:22:00). Dr. Ij ends the show by telling Priest D how he will run laps around him in the Gym (1:38:30).
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