Today's episode is with Emma Polette, health coach, yoga teacher, and personal trainer focusing on body acceptance and health at every size.
Quick Notes from today's episode:
- Understanding your body's needs

- Promoting body positivity & self-care

- Curating your social media feed

-  Self-compassion mediation

IG:@daily.yoga.with.emma

Facebook: @emma.polette.coach Website: emmapolette.com
Ready to take the next step? Download the Self-Care Checklist now:

https://pages.amethystpalaverhut.com/selfcarechecklist

Take care!

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