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5 Ways to Maximize Fat Loss and Build Muscle
Episode 4120th March 2023 • The Messy Mom Podcast • The Messy Mom Podcast
00:00:00 00:39:48

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Are you looking for some easy-to-implement strategies to help achieve your fitness goals? In today’s episode, Cari and Bailey sit down to discuss 5 practical ways to maximize fat loss and build muscle including, consuming enough protein, strength training, rest + sleep, non-exercise activity thermogenesis (NEAT), and hydration.


Show notes:

Find us over on Instagram @‌fitmamain30

Try any of our Fit Mama in 30 programs completely free for seven days. And if you decide you want to stick with us after the seven days, you can get $10 off your membership with the code PODCAST at checkout.

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