Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing in their diet matter. Follow along to learn how to identify stress signals in kids and the role of consistent energy levels for both endurance and recovery. Tune in for a holistic approach to supporting youth athletes, ensuring they perform at their best both in school and sports. Stay to the end to learn about Stephanie's personal journey and how she's applied the four pillars to her own health and how these strategies can serve as life long companions for each of us.

Connect with Stephanie:

Instagram-

@rock_performance

Facebook-

facebook.com/FuelTheirGame

Website-

https://www.rockperformance.net/

Here’s the link to the Athlete Planner we discussed:

https://www.rockperformance.net/programs

You can find the Breakfast Cookie recipe on her website under Resources!

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