In this episode, Renee sits down with Tess O'Connor of Nurtured Women's Health to explore the true essentials of postpartum care. They discuss the critical role of doulas, the importance of mental health support, and the often overlooked need for continuity in maternal healthcare.

Tess shares her insights on resetting the standards for postpartum care, emphasizing how comprehensive support can make a significant difference for new mums. Tune in for an enlightening conversation on enhancing postpartum recovery and well-being.

Learn more about Dr Renee White and Fill Your Cup Postpartum Doulas:

Want to be nurtured and nourished after the birth of your baby, have a peek at our doula offerings.

If you want to gobble up our famous Chocolate + Goji lactation cookies, look no further.