In this episode of the show we help you defrost the benefits of fresh vs frozen foods.

We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they make us feel great, too.

But what about frozen fruit and veg…why doesn’t that spring to mind? Despite storage and nutritional advantages, consumption of frozen fruit and veg is low compared with fresh…and continues to decrease.

It’s time to rethink what we know about fresh and frozen fruit and veg with this science-based discussion. Of course, we come to a conclusion at the end of the episode on just what is better - fresh or frozen?

Been listening for a while and want the full picture?

We made a comprehensive training that walks through the four biggest reasons people stay stuck in the weight loss cycle and what to do instead to make sure you are moving in the right direction consistently.

Watch it HERE ON YOUTUBE.

You can, and should, follow us on Instagram HERE.