In this episode of the show we help you defrost the benefits of fresh vs frozen foods.

We all know that fruit and veg is great for our bodies, protecting us against a variety of health issues, and they make us feel great, too.

But what about frozen fruit and veg…why doesn’t that spring to mind? Despite storage and nutritional advantages, consumption of frozen fruit and veg is low compared with fresh…and continues to decrease.

It’s time to rethink what we know about fresh and frozen fruit and veg with this science-based discussion. Of course, we come to a conclusion at the end of the episode on just what is better - fresh or frozen?

Been listening for a while and want the full picture?

We made a 50-minute training that walks through the four biggest reasons people stay stuck in the weight loss cycle, what to do instead, and what working with us inside The Weight Loss Podcast Academy actually looks like.

Watch it HERE ON YOUTUBE.