Wherever you fall on the scale of “feel intimidated by running stores” to “I live for them,” you’ll love this episode featuring a female running store manager and an owner. Sarah and Tish tease out of them: 

• suggestions for overcoming the “real” runner stereotype; 
• hand-warming, traction, and percussive therapy device advice; 
• the in’s + out’s of getting pro help to find the right running shoes; 
• gear items worth splurging (or not!) on; and,
• musings on size-inclusion. 

In the intro, Tish dishes about running her 11th NYC marathon; the first guest joins at 23:54.

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