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Are you inside your window of tolerance?
Episode 37 • 1st March 2024 • Sidebar • North Carolina Lawyer Assistance Program
00:00:00 00:18:15

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"Window of tolerance (WOT)" is a concept that is extremely useful when teaching attorneys and judges stress reduction and emotional regulation tools. It helps conceptualize a zone in which we have the bandwidth to tolerate the stressors and emotions inherent in the legal field. It also helps us identify alternate zones into which we get pulled when we are outside of this bandwidth. Read the full article.

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