"Finding your voice is about having the confidence to know you matter so you can use your voice." - Cammi Granato"

We are all born with a voice, but have differing experiences in how we are able to use that voice. In some instances, we may even "lose" our voice altogether, due to suppression, oppression, trauma, and other experiences. Very generally, this mini-sode explores one way to "find" our voice again.

In order to find our voice, our gut, heart, and mind must be in unison. I believe in a three-step approach to using our voice, where it originates in our gut as a feeling. In this mini-sode, I share a helpful visualization to help you find your voice.

Honor your self with a guided meditation and healing sound bath by LUCIANA.

Moment of mindfulness: Visualize a blue light cleansing your throat (vishuddha) chakra and speech.

Centering thought: Our voice originates from our gut, our intuition.

New mini-sode every Sunday. If you enjoy this segment, please leave a 5-star review and share with your loved ones.

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