What is that little voice in your head telling you? Self-talk can be positive, but all too often it's negative and not at all helpful.

Shannon and Janine discuss turning the negative self-talk around so that it's actually helpful.

Other topics include:

• Using self-talk to your advantage

• How to minimize the impact of negative self-talk

• The epic After School Special, "The Amazing Cosmic Awareness of Duffy Moon" and how it relates to self-talk

• Shannon's rant against the word "deserve"