Following the Covid-19 pandemic, many people still struggle with pandemic hangover, the lingering emotional and mental health side effects from pandemic. In this episode, you are going to learn that healing from a pandemic hangover is similar to healing grief and you will also learn the steps necessary to heal from the anxiety and depression that you likely felt during those uncertain times. My mission for this episode is to assist you in healing your lingering and unresolved feelings from the covid-19 pandemic so that you can show up as your authentic self in the post-pandemic world. I also answer a listener question about how to heal from a post-covid rut.

TIMESTAMPS

• Introduction - 0:00
• What is a Pandemic Hangover? - 3:06
• Steps for Healing Pandemic Hangover - 18:36
• Question 1 - 29:51

For episode show notes, please visit: https://www.newviewadvice.com/70

For more free resources including journal prompts, poems, blog posts, and more, visit: https://www.newviewadvice.com/

I am no longer accepting new questions for the podcast, but if you’d like to reach out, you can still email me at newviewadvice@gmail.com. I’d love to hear from you!

Thank you for listening and for your support throughout this journey!

Sending you so much love!