When was the last time you listened to what your nervous system was trying to tell you?

This week's conversation builds off of last week's interview with Zahara Jade. This week we're talking about how to tune into your body while you're at work, particularly in stressful situations like expanding workplace responsibilities or while you're in conflict with colleagues.

Listen in while Zahara Jade shares her top tips for somatic exercises to help slow the nervous system in times of change. Stress ages our minds and bodies by putting often unnecessary weight on our processing systems. With these simple techniques, you can slow down, re-evaluate, and get the work done in a way that creates the largest impact for yourself, your team, and your organization.

THE FINER DETAILS OF THIS SHOW

1. What do people not understand when it comes to our body's responses to change (fight, flight, freeze, and appease)? [03:44]
2. What is the difference between "Big T" Trauma and"little t" trauma? [07:12]
3. What are some of your techniques to help others tune into their body, particularly when they feel a sense of conflict at work?[10:52]

KEEP UP WITH ZAHARA JADE

https://www.thetruthcatalyst.com/

Zahara Jade's TEDx Talk

https://instagram.com/truthcatalyst

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ZAHARA JADE'S BIO

Zahara Jade, M.A. is the Founder of The Truth Catalyst. She supports high-achievers on their quest to transform trauma, chronic pain, and illness into unapologetic authenticity, unbound wellness, and unabashed prosperity. For nearly two decades, she has helped clients worldwide overcome lifetimes of anxiety, depression, eradicate addictions, reduce cycles of chronic pain and dysfunctional relationship patterns. Jade’s uniquely formulated approach, The Truth Catalyst Method, can help clients who have lost hope when every other method has failed them. She is currently building a training program to teach other practitioners her method. Zahara is a TEDx speaker, a contributor to Entrepreneur, Thrive Global, and Buzzfeed, and has been featured in SELF and Inc.