Our September theme is Nourishing Energy. Our sense of energy is so dynamic. At times we may feel full of a zest for life, brimming with vitality, and at other times we might find that, despite eating well and getting plenty of sleep, we can't seem to escape a feeling of depletion and exhaustion. This is especially common heading into the autumn season, when many routines and schedules shift all over again. Clearly, energy is a complex field, and in this month's sessions, we'll explore how we can navigate it skillfully.

This week's session :

"Can you share?" Do we have the capacity to offer nourishment to others? And if we do, how might we go about fostering each other's energetic nourishment? This week's practice features the return our regular guest and dear friend here in the tea space, Jessica Young Chang. Jess is currently pursuing her Master's at Harvard Divinity School, with a focus on the nature of the body and the Divine in both Tantric and Christian traditions. She is also a yoga teacher, as well as women's health advocate, from Chicago, IL. You can reach Jess at adevotedyogi.com or on IG @jessyoungchang.

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Tea & Contemplation is hosted by Suzette (‘Sooz’) Hammond - tea educator, tea contemplative practitioner, and founder of Being Tea - and Adam Grossi - artist, writer and yoga teacher –both based in Chicago, IL. You can connect with Adam on IG @adamgrossi and Sooz on IG @beingtea.

Tea & Contemplation is broadcast live on Zoom every Friday morning at 8am CST. Attendees for the live session are invited to participate in our private group sharing/healing circle (which is unrecorded), for community support.

This podcast is supported entirely by listeners like YOU! You can make one time donations as a thank you anytime, or become a monthly member and even attend the live sessions with us each week. Visit https://www.buymeacoffee.com/teaandcpodcast