On The Mindful Living, hosted by Sana, we unpack what to do when you’re “fine” on the outside—but exhausted inside. Guest Brayden Black shares how identity shifts can change the choices that shape your life.

This episode is for anyone feeling stuck in fear, comparison, or self-doubt—especially young adults. You’ll walk away with a simple journaling-based practice to challenge limiting thoughts, plus a grounded conversation on faith, responsibility, and compassion.

About the Guest:

Brayden Black coaches youth and young adults around identity, confidence, and mindset. He discovered coaching through a university class that became a daily tool—and later launched his own coaching work.

Episode Chapters:

1. 00:05:33 — When your mind feels like a battlefield
2. 00:06:54 — Brayden’s “real” origin story with confidence
3. 00:10:15 — Reframing: escaping the victim loop
4. 00:14:16 — A 7-day writing practice for agency
5. 00:19:37 — Top limiting mindsets (the “why me?” trap)
6. 00:26:26 — Empowerment vs. blaming people in pain
7. 00:30:06 — Faith and identity: what his beliefs give him

Key Takeaways:

1. Name the thought behind the fear—don’t let it stay vague.
2. Ask: “Do I actually know the future?” Then list alternatives.
3. Write evidence for healthier thoughts (not just “positive vibes”).
4. Spot comparison spirals early: “Why am I behind?”
5. Let support be both inner work and real-life help when needed.

How to Connect With the Guest:

Instagram: _brayden.black

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📌 Disclaimer - This episode is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not necessarily reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media remains the property of their respective owners and is used under fair use for informational purposes. By listening, you acknowledge and accept this disclaimer.

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