Shona shares her coping mechanisms and how she's turned to dogs to help her through injury and lockdown.

She was a consistent member of the GB hockey team which won an historic gold medal at the Rio Olympics in 2016.

Shona has just returned from 147 days out with an ankle injury. It's the latest setback for her. But Shona has learnt a lot about the mental strength needed in tough times and that has helped her through Covid.

Shona is always an insightful guest with a lovely sense of humour and I'm sure you'll enjoy it.

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