Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life.

Join your hosts Mary Preston and Keysa Amaro as they delve into the benefits of planning ahead.

During this episode, Mary and Keysa discuss:

• How planning ahead can create freedom in your life.
• How planning ahead is a skill you can learn
• How you can become a person who plans

Keysa shares a meal planning worksheet and a meal planning template to make meal planning easy!

Finally, Mary and Keysa share their top 5 Tips to Become a Person who Plans Ahead