No trips to bars, restaurants and sights. No travel on public transport without permission. Restrictions at venues. The details are coming out which'll shape how athletes, the media and officials must behave in Tokyo during the Games.

The guest today is Andy Stevenson, who works on the Games for Channel 4 and BBC Radio Sport. Andy is a Paralympic specialist and has some harsh words too after hearing about a dramatic drop in the number of disabled people exercising in the UK in the last year. The report is from the Activity Alliance. And Andy has some pretty frank views - with personal experience.

I'm making these podcasts to raise money for Maggie's Cancer Centres. If you've enjoyed them - I hope you''ll consider making a small donation...

https://www.justgiving.com/fundraising/destinationtokyo