What if the secret to managing ADHD wasn’t massive systems or productivity hacks, but tiny, repeatable actions? In this episode, I’m joined by systems strategist Angela Tan, who shares how she uses “microsystems” to run her business and life with more ease, all while navigating ADHD.

From missed emails to abandoned leftovers to paralyzing decision fatigue, Angela opens up about her journey to self-awareness and how she built personalized systems that actually work. She walks us through how ADHD shows up in unexpected ways (especially in business) and the small steps she’s taken to stay focused, reduce overwhelm, and create structure without rigidity.

Find It Quickly

00:24 - Meet Angela Tan

02:12 - ADHD and Microsystems

05:53 - What are Microsystems?

08:09 - The YAP Method for ADHD

18:08 - Sales Before Hyperfocus

22:44 - Automated Reminders

Mentioned in this Episode

Scaling Your 1-to-1 Service into a Digital Product with Angela Tan

Hero App

Connect with Angela

Website: thesystemsrx.com

Instagram: instagram.com/thesystemsrx