In this episode of Wellness Chats, we sit down with three inspiring nutritionists—Emily Barker, Rachel Philpotts, and Georgina Gray—to discuss their unique approaches to New Year resolutions. Instead of rigid goal-setting, these experts share how they embrace intention, balance, and self-compassion as they kick off the year. Whether you’re a health professional or someone seeking to refine your own wellness journey, this episode offers practical insights to start the year on the right note.

You will learn how these nutritionists incorporate small, meaningful changes into their routines, focus on adding joy to their lives, and prioritize their well-being without falling into the trap of perfectionism. From embracing rest to finding time for activities like singing, reading, and reflection, they demonstrate that health and success don’t have to come at the expense of peace of mind.

Tune in to learn how to set resolutions that resonate with your values, honor your unique journey, and set the tone for a year of sustainable growth and wellness. This episode is packed with actionable advice to help you thrive—mentally, emotionally, and physically—in 2025 and beyond.

DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-67