Episode 14 of the Fit Mother Project Podcast is all about internal shifts and how it’s never too late to transform your life!
In this episode, you’ll meet Amy, who lost over 90 lbs on the Fit Mother Project alongside her husband Lee, who lost 110 lbs on the Fit Father Project!
Amy and Lee losing over 200 lbs together is special enough.
But what makes this episode particularly special is not just Amy's incredible journey, but that after she went through it and completely transformed her life, she came and started working for us as a Success and Accountability Coach!
Now, Amy helps guide other Fit Moms!
Amy has a great story to tell and it’s so cool to get the perspective of someone who's both gone through the journey themselves and is now in the seat of being a coach and knows what it takes to help other women succeed.
You’re sure to love Amy as much as we do!
In this episode you’ll learn:
- What Amy did when she was 232 lbs compared to what Amy does today at 145 lbs.
- A whole day of what she eats.
- The different internal shifts she's made.
- How she’s changed her life at 50-years-young and set herself up for a beautiful next half of her life.
- How to stay positive and be kind to yourself.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on internal shifts, take some notes, and check out FM30X!
What is FM30X?
FM30X is a simple, sustainable, and specific weight loss program that is designed especially for busy women over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FM30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FM30X program today!
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