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Episode Summary:
In this deeply moving episode, elite basketballer Matt Johns shares the mental health journey behind his rise through the US college system, the Brisbane Bullets, and international 3x3 basketball. Matt opens up about living with anxiety and depression, how nearly taking his own life led to a turning point, and the powerful role his family—especially his mum—played in saving him. He talks about how shifting his focus to daily progress, building strong routines, and learning to ask for help transformed his performance on and off the court. A must-listen for anyone navigating pressure, self-doubt, or the highs and lows of chasing big dreams.
About the Guest:
Matthew Johns is an Australian professional basketball player who most recently played as a development player for the Brisbane Bullets in the National Basketball League (NBL) during the 2023–24 season. Standing at 203 cm (6'8") and weighing 103 kg, Johns is known for his athleticism, defensive focus, and versatility on the court.
Born on May 26, 1999, in Geelong, Victoria, Johns began his basketball journey with the Geelong Supercats. He further developed his skills in the United States, playing college basketball for the University of South Dakota and later for Concordia University St. Paul. After completing his college career, he returned to Australia to play in the NBL1 South with the Geelong Supercats in 2022. Brisbane Bullets+3jackjumpers.com.au+3NBL Australia+3
Johns joined the Brisbane Bullets as a development player for the 2022–23 NBL season and re-signed for the 2023–24 season under head coach Justin Schueller. During the 2023–24 season, he appeared in 13 games, averaging 5.1 minutes per game, with 0.8 rebounds and 0.1 assists per game. His contributions were primarily focused on providing depth to the frontcourt and bringing energy off the bench.
Internationally, Johns has represented Australia at the U17 World Championships and trained at the Centre of Excellence, highlighting his experience and commitment to the sport.
About the Host:
Ian Hawkins, host of "Sport Is Life," is dedicated to showing how sports can transform lives. With extensive experience as an athlete, a coach, PE teacher, community volunteer, and manager at Fox Sports, Ian brings a wealth of knowledge to the podcast. His journey began in his backyard, mentored by his older brother, and has since evolved into coaching elite athletes and business leaders. Ian's commitment to sports and personal development is evident in his roles as a performance coach and active community member. Through "Sport Is Life," Ian shares inspiring stories and valuable lessons to help listeners apply sports principles to all areas of life.
If you’re working too hard too quieten the headnoise, check out my Performance Meditation training here - https://www.ianhawkinscoaching.com/performancemeditation
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